{"id":2811,"date":"2021-06-30T12:42:19","date_gmt":"2021-06-30T10:42:19","guid":{"rendered":"https:\/\/lucianoattolico.it\/blog\/unconscious-and-captive-directors-and-non-actors-of-our-minds\/"},"modified":"2025-03-04T18:44:40","modified_gmt":"2025-03-04T17:44:40","slug":"unconscious-and-captive-directors-and-non-actors-of-our-minds","status":"publish","type":"post","link":"https:\/\/lucianoattolico.it\/en\/blog\/unconscious-and-captive-directors-and-non-actors-of-our-minds\/","title":{"rendered":"Unconscious (and captive) directors and non-actors of our minds"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">6.200. This is the number of thoughts that, according to the most recent studies conducted through <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/functional-magnetic-resonance-imaging\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">functional magnetic resonance imaging<\/a> by psychologists at Queen&#8217;s University (Canada), a person would have on average per day. <br>A real crowding in our heads, no doubt about it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Previous research had arrived at even higher numbers (72,000), but the substance of this empirical evidence does not change.<br><strong>Each of us generates many thousands of thoughts a day, in the form of images, internal dialogues, memories, words, and cognitive fragments scattered in our brains that we do not control in most cases, and that we often suffer unconsciously<\/strong>. Sometimes they make us feel bad, sometimes good. Sometimes they just leave us with a lot of confusion and disorientation.  <br>And at the same time, we cannot find focus on the things that are important to us.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is normal, moreover, that in the age of information abundance in which we live, all this &#8220;chattering&#8221; of the mind is further amplified. In most cases <strong>we find ourselves reacting impulsively to stimuli generated by our minds regardless of our intentions.<\/strong> The internal stimuli add up and get mixed up with the hundreds of external stimuli by which we are inundated: work interactions, social media, corporate chats, personal chats, e-mails, the Web, etc&#8230;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation as a daily practice to regain clarity and serenity  <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The quality of our professional and personal lives is related to our ability to govern our minds. We cannot change absolutely anything that happens around us. Neither is it about what goes on in our minds. We can only act on how we react to internal and external stimuli. We can increase the level of awareness toward our mental processes, and we can learn to observe what is happening in a neutral way, to decide from time to time what is the right move to make.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>In my personal journey, I have found it very helpful to cultivate the habit and practice of meditation to regain clarity and serenity. <br>I need it to quiet my mind and to remind me that my thoughts are part of me, <br>but they are not me.  <\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At first, I was having a huge struggle, even just standing still for two minutes to &#8220;do nothing.&#8221; As soon as I closed my eyes dozens of thoughts would come up for attention. The funny thing is that often you don&#8217;t even realize you have all those thoughts in your head until you get some silence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is amazing to observe oneself. With practice the minutes increased and with them also the ability to observe my thoughts with detachment and let them go. You realize that your thoughts are part of you, but they are not you. It is you who can decide what to do with it. And meditative practice is valuable training in this regard. <a href=\"https:\/\/www.youtube.com\/watch?v=VNC3rez8QoI\">I am not an ascetic and will never become a Shaolin monk like my very dear friend and teacher Alberto Bertolotti who taught me so much in this area<\/a> (italian version with subtitles).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All I need is a chair, ten to fifteen minutes of time, a quiet room, a garden or any place with a little privacy, and that&#8217;s it. I close my eyes and begin with breathing exercises and then sink into a wonderful state of inner calm. Every night this represents the appointment with myself before going to bed. In particularly intense periods I add a session to the wake-up call to get off on the right foot. As needed, 2-3 minutes in the office during the workday is enough to re-establish connection, clarity and awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The benefits are many. In the very moment and immediately after meditating I feel better, more lucid, relaxed and energetic. During the rest of the day I experience the induced effects due to improved ability to listen and observe my thoughts and related emotions.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default has-border-color\" style=\"border-color:#000000\"><blockquote><p>I think <strong>the quality of our life<\/strong> depends on the <strong>sum of the thoughts and emotions we experience in each moment<\/strong>. The more we increase our ability to observe what is happening within us and to choose the thoughts and emotions that make us feel good, the more we will be able to make our lives <strong>a journey of well-being and personal excellence.<\/strong> <br>As conscious directors and not as mere actors, often unaware and prisoners of our own minds.  <\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6.200. This is the number of thoughts that, according to the most recent studies conducted through functional magnetic resonance imaging by psychologists at Queen&#8217;s University (Canada),<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[99,97,102,103],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-effectiveness","tag-efficiency","tag-meditation","tag-mind"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unconscious (and captive) directors and non-actors of our minds | Luciano Attolico | Strategia Lean Lifestyle<\/title>\n<meta name=\"description\" content=\"Interruptions and topic 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